Hello
from Legendary Fitness!
….transforming your
goals into legendary results!
Need
a little extra boost of motivation to get the full benefits of your workouts?
Go to a bodybuilding show! Right now contest season is in full
swing and the atmosphere in your local gym is bursting with motivation,
dedication and discipline. Your local gym will have postings of
upcoming bodybuilding shows throughout your area. And there’s
something for everyone at a bodybuilding contest. We attended the 2004 NPC Southern USA
Bodybuilding, Fitness and Figure Championships in
Guest
poser Gunter Schlierkamp wowed the crowd as he jumped
off the stage and flexed while winding his way through the audience. To see the results of the contest, and
tons of photos, check out our latest article for Bodybuilding for Baby boomers
on Bodybuilding.com.
http://www.bodybuilding.com/fun/babyboom48.htm
News
About Us
Baby
boomers, did you ever think about entering a contest? Richard and Diane have been interviewing
competitors that enter physique contests after the age of 40. Want to learn about
contest prep for a baby boomer body? Look for our upcoming article on
entering a contest after 40.
Do
you have a legendary over 40 physique? Send
us your photos and email address for
consideration.
Last
call for your thoughts on the importance of camaraderie in the gym. We are getting ready to publish this
article, so if you have some comments on this topic, now is the time to email
us.
Baby
boomer Quick Tips and Facts
Forty
years ago today, the Ford Mustang was introduced at opening day of the
Conductive
keratoplasty was approved by the FDA last month as a minimally invasive method
to correct near-vision problems. Radio waves are used to shrink small areas of
collagen in an effort to increase the curvature of the cornea. Marketing of the new corrective vision
surgery is geared toward the baby boomer market, that legendary population group
that is intent on seeing well without the need to wear
glasses.
NY
Times.
How
much water do you need? The
Web
MD.
Healthy
bodies have the ability to fight stress better. The AARP reports that leading a healthy
lifestyle in terms of diet, activity levels, balance between work and family
obligations, a positive attitude and ample levels of sleep reduces stress and
adds years to your life.
Train
hard, train smart and make it a legendary week!
Richard
and Diane
Diane
Fields, Member. Legendary Fitness,
LLC
Richard
Baldwin, Member. Legendary
Physique, LLC