Hello from Legendary Fitness!
…transforming your goals into legendary results.
Do you possess the keys to
the inner universe?
“I still remember
the old days, before the instant news of the Internet, when muscle fans with no
connections to the officials of the sport, had to wait weeks or months to find
out who won the top contests. The 1971 Pro Universe was particularly interesting
because Joe Weider and Arnold Schwarzenegger had been
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News About Us
We’re suffering from
summer semester blues!
Baby Boomer Quick Tips and Facts
How many calories do you need? Start with your resting metabolic rate (RMR), multiply your weight by 10. Now, multiply your RMR by 20% for sedentary lifestyle, by 30% if you are fairly active, or by 40 if you are active. If you are very active, engaging in competitive sports, multiply your weight by 50%. Add the result to your RMR to determine the daily caloric intake to maintain your current weight level.
Food and Fitness
Add fiber to your diet. Just 35 grams of fiber each day can reduce your risk for colon cancer by 40 percent. Fiber is found in whole-grain cereals, beans, fruits and vegetables.
the effects of aging.
New research out of
Vitamin E and Exercise when combined provide a powerful anti-aging device. And vitamin E provides the additional benefit with its anti-oxidant properties. After the age of 40 or 45, vitamin E is an important supplement because the production of free radicals increase with age.
Biological Research for Nursing
Reducing back pain. Four exercise sessions per week for 26 months improves exercise capacity and strength, bone mineral density, blood lipids and back pain in women with osteopenia.
Archivesh of Internal Medicine. 2004.
Vitamin E and baby boomer wrinkles. While vitamin E reduces free radicals which damage the skin, applying antioxidants to the skin only produce minimal short term results due to the low levels of the anti-oxidant in the topical formulas.
Train hard, train smart and make it a legendary week!