Hello from
Legendary Fitness!
…transforming
your goals into legendary results.
Do you possess the keys to
the inner universe?
“I still remember
the old days, before the instant news of the Internet, when muscle fans with no
connections to the officials of the sport, had to wait weeks or months to find
out who won the top contests. The 1971 Pro Universe was particularly interesting
because Joe Weider and Arnold Schwarzenegger had been
taunting
Click here to read the
rest of this article.
http://www.bodybuilding.com/fun/babyboom54.htm
News About Us
We’re suffering from
summer semester blues!
Baby Boomer
Quick Tips and Facts
How
many calories do you need?
Start with your resting metabolic rate
(RMR), multiply your weight by 10. Now, multiply your RMR by 20% for
sedentary lifestyle, by 30% if you are fairly active,
or by 40 if you are active. If you
are very active, engaging in competitive sports, multiply your weight by
50%. Add the result to your RMR to
determine the daily caloric intake to maintain your current weight
level.
Food and Fitness
Advisor.
Add
fiber to your diet.
Just 35 grams of fiber each day can reduce
your risk for colon cancer by 40 percent.
Fiber is found in whole-grain cereals, beans,
fruits and vegetables.
The
Lancet
Reduce
the effects of aging.
New research out of
News
Herald.
Vitamin
E and Exercise when combined provide a powerful
anti-aging device. And vitamin E provides the additional benefit with its
anti-oxidant properties. After the
age of 40 or 45, vitamin E is an important supplement because the production of free radicals increase with
age.
Biological Research for
Nursing
Reducing
back pain. Four exercise
sessions per week for 26 months improves exercise capacity and strength, bone
mineral density, blood lipids and back pain in women with osteopenia.
Archivesh of Internal
Medicine. 2004.
Vitamin
E and baby boomer wrinkles.
While vitamin E reduces free radicals which damage the skin, applying antioxidants to the
skin only produce minimal short term results due to the low levels of the
anti-oxidant in the topical formulas.
Train hard,
train smart and make it a legendary week!
2004©LegendaryFitness,
LLC