Hello from Legendary Fitness!
…transforming your goals into legendary results.
Less than 25 years ago,
Laura Combes, under the tutelage of
However, the female
bodybuilding of yesterday is drastically different from the drug enhanced female
physiques of today.
News About Us
Diane received word about her nomination to an Advisory Committee of the National Board of Fitness Examiners that will affect the shape and direction of the fitness industry.
Baby Boomer Quick Tips and Facts
tax dollars at work. Tommy Thompson of the Department of Health
and Human Services states that while the obesity epidemic is vast, a solution is
achievable through raising awareness of the consequences of excess weight. Thompson through the Steps to a
reduces pain levels.
The journal of Advanced Nursing reports in a
New info on trans fats. New evidence was presented at the Experimental Biology annual meeting that shows trans fats increase bad LDL cholesterol. Studies also suggest that trans fat reduces good HDL cholesterol. Trans fats will be required to be listed on nutrition labels by 2006.
Teenage acne makes a comeback during menopause. Hormonal fluctuations cause some women to develop teenage acne due to the increased ratio of androgen to estrogen hormones. Unfortunately, menopause induced acne is difficult to treat, as it is less likely to respond to teenage acne therapies. Oral contraceptives may provide help.
North American Menopause Society
Baby Boomer, Martina
Train hard, train smart and make it a legendary week!
Diane Fields, Member. Legendary Fitness, LLC