Hello from Legendary Fitness!

        …transforming your goals into legendary results.


One of the most rewarding things about being a top bodybuilder is the number of interesting people you get to meet.  I’ve met politicians, Hollywood stars, captains of industry, photographers, and thousands of wonderful people who just share my love of bodybuilding.  One of the nice guys involved in this sport that I consider a friend and one of the best assets to the field of bodybuilding is Wayne Gallasch


Richard recently interviewed Wayne for this week’s Bodybuilding for Baby Boomers article on Bodybuilding.com.  To read the interview, check out our latest article.




Baby Boomer Quick Tips and Facts

New dietary guidelines include smaller servings of lean meats and poultry, the inclusion of whole grain products and additional fruits and vegetables.  But, calorie restriction alone will not keep the public fit.  An active lifestyle, where active is defined as physical activity equivalent to walking more than 3 miles a day at 3 to 4 miles per hour, is recommended by the American Dietetic Association.

USA Today.


American baby boomers over the age of 50 are rapidly becoming entrepreneurs.  5.6 million workers over the age of 50 are self employed, with numbers expected to increase as baby boomers go out on their own.  Corporate layoffs, shifting values, aging Americans, innovative technology and business savvy are contributing factors to this growing number of baby boomer entrepreneurs.

USA Today


New research on sleep deprivation and obesity reveals changes in metabolic and hormonal functioning.  Little sleep also results in increased awake time, which may be responsible for additional time to eat.

Reuters.  January 2005


Minimize scarring and promote healing after skin is injured by avoiding infection, keeping the wound and scar moist, and massage of the area.



How to live to 100.  Good genes help with longevity, but food choices are extremely important with mortality rates more than 50% lower for elderly Europeans that participated in a study as reported in JAMA.  2300 men and women aged 70-90 participated in the study for more than a decade.  When utilizing a Mediterranean diet with whole grains, fruits, vegetables, legumes, nuts and olive oil and low fats, the risk of death was significantly reducedIt’s never too late to follow a healthy nutrition plan.



Train hard, train smart and make it a legendary week!

Richard and Diane








2005©LegendaryFitness, LLC

Diane Fields, Member.  Legendary Fitness, LLC

Richard Baldwin, Member.  Legendary Physique, LLC