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…transforming your goals into legendary results.
One of the most rewarding things about
being a top bodybuilder is the number of interesting people you get to
meet. I’ve met
politicians,
http://www.bodybuilding.com/fun/babyboom72.htm
Baby Boomer
Quick Tips and Facts
New dietary guidelines
include smaller servings of lean meats and poultry, the inclusion of
whole grain products and additional fruits and vegetables. But, calorie restriction alone will
not keep the public fit. An active
lifestyle, where active is defined as physical activity equivalent to walking
more than 3 miles a day at 3 to 4 miles per hour, is recommended by the
American Dietetic Association.
American baby boomers
over the age of 50 are rapidly becoming entrepreneurs. 5.6 million workers over the age of 50 are self
employed, with numbers expected to increase as baby boomers go out on their
own. Corporate layoffs, shifting values, aging Americans, innovative
technology and business savvy are contributing factors to this growing number
of baby boomer entrepreneurs.
New research on sleep
deprivation and obesity reveals changes in metabolic and hormonal
functioning. Little sleep also results in increased awake time, which may
be responsible for additional time to eat.
Reuters. January 2005
Minimize scarring and
promote healing after skin is injured by avoiding
infection, keeping the wound and scar moist, and massage of the area.
How to live to 100.
Good
genes help with longevity, but food choices are extremely important with
mortality rates more than 50% lower for elderly Europeans that participated in
a study as reported in JAMA. 2300 men and women aged 70-90 participated
in the study for more than a decade. When utilizing a Mediterranean diet
with whole grains, fruits, vegetables, legumes, nuts and olive oil and low
fats, the risk of death was significantly
reduced. It’s
never too late to follow a healthy nutrition plan.
WebMD
Train hard,
train smart and make it a legendary week!
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