Hello from Legendary Fitness!
…transforming your goals into legendary results.
What is the point of exercise and healthy eating? Ultimately, the answer is happiness. Happiness in achieving hard-fought goals, happiness with our physique, happiness with reduced health risks and happiness in terms of the inner peace acquired through the process of discipline and the resulting element of control.
To read more about happiness, exercise and the element of control, check out our latest Bodybuilding for Baby Boomers article, Happy Training on Bodybuilding.com.
Baby Boomer Quick Tips and Facts
Interested in learning more about healthy nutrition? Check out the Department of Nutrition at the Harvard School of Public Health website for easy to understand information on nutrition for a healthy lifestyle.
Heritage acts? Newsweek magazine reports that the biggest
concert draws are the baby boomer bands. Mick Jagger,
Simon and Garfunkel, the Eagles,
city for fitness.
Arthritis Today. July 2004
Top ten leading cause of death includes medical errors according to a report by the Centers for Disease Control and Prevention. If listed, medical errors would be listed as number six.
www.MSNBC.com July 2004.
The Healthier Food Guide Pyramid was the discussion at a recent forum sponsored by Brigham and Women’s Hospital. Food pyramid revisions need to include critical differences in the effects that various types of dietary fat have on disease risk and distinguishing whole-grain carbohydrates from refined grains and sugars. Additional emphasis on including nuts, fish and soy was also recommended. To read more on this issue go to the Harvard Public Health website.
Train hard, train smart and make it a legendary week!