Hello from Legendary Fitness!
…transforming your goals into legendary results.
While glancing at a USA Today newspaper
this week, we took notice of the announcement that 53-year-old baby boomer,
To read more about “healthy obsessions,” to reduce health-related risks by maintaining a fit physique, check out our latest Body Building for Baby Boomers article on Bodybuilding.com.
News About Us
We’ve been strolling down
memory lane watching bodybuilding videos from days gone by. Thank you, to
legendary physique photographer,
Baby Boomer Quick Tips and Facts
Want to improve the results of preventive medicine? A nationwide study at the University of Washington School of Medicine reports that adults who regularly visit the same doctor or the same clinic are more likely to get better preventive medical care. 43,000 adults participated in the nationwide telephone survey that revealed when continuity of medical care is in place, higher levels of preventive medicine are observed by the patients.
Web MD. July 2004
What do doctors recommend
for stress management? Yoga is the primary therapy
recommended by doctors at
Vitality. July 2004
Get active in spite of your size. Our focus this week is on the healthy obsession of weight control to increase health and longevity. Even if you are currently overweight, it is possible to get started on your journey towards improved fitness. Check out the National Institute of Health for helpful hints on getting started at any size.
Growing numbers of Americans are getting massages each year. The number of Americans that get at least one massage per year increased from 8% in 1997 to the current rate of 21%. Baby boomers are the fastest growing demographic group seeking out massage therapists. To learn more about the types of massages and cautionary warnings, check out the AARP website.
E-records for health care
are expected within the next
10 years. The
Train hard, train smart and make it a legendary week!