Hello from Legendary Fitness!
…transforming your goals into legendary results.
Each week we discuss the benefits of sound
nutrition in an overall fitness plan. But, will organic foods give you the added edge or
does the term “organic” provide more hype than added benefit?
To learn more about the use of organic foods in your nutritional routine, check
out our latest Bodybuilding for Baby Boomers article, “Are Organic Foods Necessary to a Healthy Diet” on
Quick Tips and Facts
patch used by menopausal women is hailed
as the female equivalent of Viagra. Use of this
testosterone patch not only increased the frequency of relations fourfold, but
women also reported higher levels of arousal, pleasure and self-images.
With 30 million American women reaching
menopause by 2005 the implications of this new patch, Intrinsa, developed by Procter and Gamble
Pharmaceuticals and Watson Pharmaceuticals Inc., are far reaching.
AARP Healthy Snack Recommendations. The
American Dietetic Association along with AARP recommends keeping food portions
small and spacing meals three to four hours apart, with snacks kept under 250
calories. “Forget the bag of chips and reach for an apple, pear, or
handful of raisings. You’ll get extra fiber, vitamins, and
minerals, all for about 50 calories.” Raw vegetables, non-fat whole
grain crackers, non-fat cottage cheese or yogurt, and nuts are nutrient dense
snacks that satisfy.
Economics of Health for Baby Boomers.
first wave of Baby Boomers will reach retirement in 2011, so researchers are
investigating challenges with staying healthy for longer periods of time.
Legendary Baby Boomer,
More flu vaccinations are expected in January.
train smart and make it a legendary week!