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Each week we discuss the benefits of sound nutrition in an overall fitness plan. But, will organic foods give you the added edge or does the term “organic” provide more hype than added benefit? To learn more about the use of organic foods in your nutritional routine, check out our latest Bodybuilding for Baby Boomers article, “Are Organic Foods Necessary to a Healthy Diet” on Bodybuilding.com.
Baby Boomer Quick Tips and Facts
Experimental hormone patch used by menopausal women is hailed as the female equivalent of Viagra. Use of this testosterone patch not only increased the frequency of relations fourfold, but women also reported higher levels of arousal, pleasure and self-images. With 30 million American women reaching menopause by 2005 the implications of this new patch, Intrinsa, developed by Procter and Gamble Pharmaceuticals and Watson Pharmaceuticals Inc., are far reaching.
AARP Healthy Snack Recommendations. The American Dietetic Association along with AARP recommends keeping food portions small and spacing meals three to four hours apart, with snacks kept under 250 calories. “Forget the bag of chips and reach for an apple, pear, or handful of raisings. You’ll get extra fiber, vitamins, and minerals, all for about 50 calories.” Raw vegetables, non-fat whole grain crackers, non-fat cottage cheese or yogurt, and nuts are nutrient dense snacks that satisfy.
Economics of Health for Baby Boomers.
first wave of Baby Boomers will reach retirement in 2011, so researchers are
investigating challenges with staying healthy for longer periods of time.
Legendary Baby Boomer,
More flu vaccinations are expected in January.
Train hard, train smart and make it a legendary week!