Hello from Legendary Fitness!
…transforming your goals
into legendary results.
Yesterday, the webmaster at
Bodybuilding.com sent a SOS email message to help a baby boomer reader with a
physique transformation. The reader
was concerned about hitting a plateau with training. But, can we
really expect to see results without a commitment to consistent training?
On Bodybuilding for Baby Boomers at Bodybuilding.com we discuss realistic goals and commitment
to training consistency in order to achieve desired physique goals. To read more, check
out our new article, Physique Transformation Help.
http://www.bodybuilding.com/fun/babyboom58.htm
News About Us
Richard will be heading to
Baby Boomer
Quick Tips and Facts
Addicted to tanning? Despite skin
cancer warnings, many people keep returning to tanning bed
salons. New research reveals that
UV exposure increases the mood level of the tanners. Reasons for tanning include relaxation
and to prepare for special events.
According to Dr. Steven Feldman of Wake Forest University School of
Medicine, knowledge of the risks of skin cancers does not reduce tanning.
Journal of the
Baby Boomer All-Star game. The baseball
rooster for the All-Star baseball game includes three over 40 players. Roger Clemens, 42, Barry Larkin and
Randy Johnson, both 40 state that hard work is the secret to staying in shape
and staying healthy. Baseball
commissioner, Bud Selig states that players work out
both in season and off season while following diets
recommended by nutritionists which allows a player to have a longer playing career.
Associated Press.
Lower the risk of a stroke
through diet. Diets used to
reduce the risk of heart disease and cancer is now linked
to reducing the risk of a stroke. A
14-year study of 72,000 women showed that women who ate fruits, vegetables,
fish and whole grains were less likely to suffer a stroke than those that
followed an unhealthy diet.
WebMD.
Reflexology for food cravings? Try tracing
small circles with your index finger in the furrow directly above your upper
lip for 10 seconds. This
reflexology technique claims to short-circuit your craving for something sweet.
Vitality Magazine. July 2004
Benefits of cinnamon. Small amounts of cinnamon in daily diets
reduce blood sugar and lipid levels in people with type 2
diabetes.
Vitality Magazine. July 2004.
Pain and fibromyalgia. A few weeks ago we discussed stress related back pain. Dr. John Sarno
is back with more interesting ideas for fibromyalgia. Dr. Sarno
believes that mild oxygen deprivation created by stress was the reason for the
pain in the muscles of these patients.
To read more, check out Medscape.
http://www.medscape.com/viewarticle/478840_print
Train hard, train
smart and make it a legendary week!
Richard and Diane
2004©LegendaryFitness,
LLC
Diane Fields,
Member. Legendary Fitness, LLC
Richard
Baldwin, Member. Legendary
Physique, LLC