Hello from Legendary Fitness!
…transforming your goals into legendary results.
Can you feel the buzz of the
upcoming competitive season in the air? From offers to man the booths at the
But, what does it take to prepare for the contest stage when the era of youth is decades behind us? How can a baby boomer prepare to be competitive while fighting the normal physiological changes associated with aging?
To read words of inspiration from fellow Bodybuilding for Baby Boomers readers, and our recommendations to another reader that contacted us in his quest to redefine the aging process check out our latest Bodybuilding for Baby Boomers article on Bodybuilding.com.
Baby Boomer Quick Tips and Facts
New York Times
FDA rejects approval of Intrinsa, a libido drug for women due to insufficient evidence that prolonged use of testosterone is safe for female use. While initial reports of this drug were promising, Proctor and Gamble estimated that as many as 900,000 women would qualify as candidates to use the testosterone patch. The FDA decided that the increased risks of cardiovascular disease and breast cancer were not an acceptable trade-off for increased satisfying experiences.
More on sleep deprivation and obesity. Studies at Stanford,
to the centers for Disease Control and Prevention, acupuncture is used by more
than 2 million
HEPA air filters are helpful for those suffering from extreme allergies. Cold-like symptoms are experienced by allergy sufferers while no infection exists in the body. “Allergies are the result of your immune system mistaking a foreign substance, such as dust or pollen, for a germ or virus.”
Train hard, train smart and make it a legendary week!
Diane Fields, Member. Legendary Fitness, LLC