Hello from Legendary Fitness!
…transforming your goals into legendary results.
climate in today’s society is one of extremes.
Extreme bodybuilders, extreme make-overs
and extreme TV. Just how far are you
willing to go in order to get into shape?
Each month, countless questions about fat loss flood our email as
readers are searching for the solution to weight loss. But, so few are
willing to do what needs to be done in the process. Losing weight and keeping it off is NOT ROC
Our weekly column, Bodybuilding for Baby Boomers at Bodybuilding.com provides the secret formula that will create your legendary physique. To read more on how to put the Simple Mathematics of Fat Loss to work for you, check out our current article.
News About Us
The July IronMan feature on
Diane is working closely with Dr. Sal Arria, ISSA President and other National Board of Fitness Experts members on the standards and assessment instruments that are currently in the design phase for the first National Board Certification Exams for fitness trainers.
Baby Boomer Quick Tips and Facts
Menopause and sleep. Hot flashes are associated with shorter sleep times, lighter, less restful sleep and more frequent arousals from sleep. In addition, hot flashes before sleep cause insomnia.
American Journal of Obstetrics and Gynecology
cuts carb cravings. Interesting
Strong Baby Boomer influence. Our numbers and strength reveal a new area of revolution for our legendary generation. Now, we’re set to strongly influence the pharmaceutical industry due to frustration with the results of conventional therapies. Cures for sleeplessness, sexual dysfunction, and improved cognitive functioning are providing many research and marketing opportunities for pharmaceutical companies looking to help baby boomers redefine aging.
Baby boomers and retirement. AARP
provides a glimpse of retirement for our generation in a new document, “How
Americans ignore portion sizes. Fad diets, carbohydrate restriction, cutting fats are quick-fix strategies for weight loss. But, most people are ignoring portion size because they are unaware that portions have increased in size over the last few decades. Baby boomers were singled out as an age group that are unlikely to recognize that portion sizes have increased.
Train hard, train smart and make it a legendary week!
Diane Fields, Member. Legendary Fitness, LLC