Hello from Legendary Fitness!
…transforming your goals into legendary results.
The cultural
climate in today’s society is one of extremes.
Extreme bodybuilders, extreme make-overs
and extreme TV. Just how far are you
willing to go in order to get into shape?
Each month, countless questions about fat loss flood our email as
readers are searching for the solution to weight loss. But, so few are
willing to do what needs to be done in the process. Losing weight and keeping it off is NOT ROC
Our weekly column,
Bodybuilding for Baby
Boomers at Bodybuilding.com provides the secret formula that will create
your legendary physique. To read more on
how to put the Simple Mathematics of Fat Loss to work for you, check out our current article.
http://www.bobdybuilding.com/fun/babyboom55.htm
News About Us
The July IronMan feature on
Diane is working
closely with Dr. Sal Arria, ISSA President and other
National Board of Fitness Experts members on the standards and assessment
instruments that are currently in the design phase for the first National Board
Certification Exams for fitness trainers.
Baby Boomer Quick Tips and Facts
Menopause and sleep. Hot
flashes are associated with shorter sleep times, lighter, less restful sleep
and more frequent arousals from sleep.
In addition, hot flashes before sleep cause insomnia.
American
Journal of Obstetrics and Gynecology
Chromium picolinate
cuts carb cravings. Interesting
research from
WebMD.
Strong Baby Boomer influence. Our
numbers and strength reveal a new area of revolution for our legendary
generation. Now, we’re
set to strongly influence the pharmaceutical industry due to frustration with
the results of conventional therapies.
Cures for sleeplessness, sexual dysfunction, and improved cognitive
functioning are providing many research and marketing
opportunities for pharmaceutical companies looking to help baby boomers
redefine aging.
Web
MD.
Baby boomers and retirement. AARP
provides a glimpse of retirement for our generation in a new document, “How
Americans ignore portion sizes. Fad
diets, carbohydrate restriction, cutting fats are quick-fix strategies for
weight loss. But,
most people are ignoring portion size because they are unaware that portions
have increased in size over the last few decades. Baby boomers were singled out as an age group that are unlikely to recognize that portion
sizes have increased.
Train hard, train smart and make it a legendary week!
2004©LegendaryFitness, LLC
Diane Fields, Member.
Legendary Fitness, LLC