Hello from Legendary Fitness!
…transforming your goals into legendary results.
In our continuing quest to help baby boomers redefine the process of aging, we are constantly on the lookout for the line that separates a youthful physique from one that is "old." Positive attitude and agile physical movements go a long way to projecting an image of youth; however, these elements are not enough. If you want to portray health and youth, you need to train your entire body.
News About Us
Richard and Diane attended the
Baby Boomer Quick Tips and Facts
Are artificial sweeteners safe to use when cutting calories? According to the Harvard Healthbeat, “But with rare exceptions, they appear to pose little or no risk when used in moderation. The American Dietetic Association approves the use of acesulfame K, saccharin, aspartame, sucralose, and neotame for diabetics, women and children.
More evidence that exercise and a healthy diet can reduce the risk of Alzheimer’s disease. In a recent Finnish study, middle-aged participants that exercised at least twice each week, reduced the risk of developing Alzheimer’s diseased for 50%. Regular visits to the doctor and blood pressure, cholesterol and weight monitoring was also recommended to reduce disease risks.
New government recommendations on
Sixty to ninety minutes each day is suggested to ward off chronic
disease, prevent weight gain and maintain previously lost pounds. While many won’t consider more
than 30 minutes per day, Dr. Russell Pate of the
Lifting the ban on Ephedra in
The New York Times.
Who should use supplements? The Medical College of Wisconsin recommends several groups of people should take vitamins and minerals along with consuming a healthy diet.
1. Women of childbearing age
2. People over 50
3. Those on special diets
4. People with poor appetites
5. Those on calorie restricted diets
7. Those that consume excessive amounts of alcohol
Train hard, train smart and make it a legendary week!
Diane Fields, Member. Legendary Fitness, LLC