Hello from
Legendary Fitness!
…transforming your goals
into legendary results.
What is the point of resistance
training? Is the point to move a
weight from point “A” to point “B” or is there more to
heading to the gym to move around the weights? Fat people go through the biceps curling
action many times each day as they lift a fork, but, this no load curling
action does nothing to build the bicep muscle. Why?
To learn more about the point of resistance
training and the physiological changes that occur from solid lifting
techniques, check out our latest Bodybuilding for Baby
Boomers article on Bodybuilding.com.
News About Us
Hurricane Ivan kept us from sending our
newsletter last week. 18 hours
without power was just long enough to appreciate the importance of our
utilities without a great deal of inconvenience. Our internet cable was out for
several days making us wonder how we survived without a wireless system just a
few short years ago.
In the aftermath of this devastating storm,
we did venture down to our beach area in
Baby Boomer
Quick Tips and Facts
US health officials urge
Americans to get their flu shots this year. 100 million doses of the flu vaccine are
expected by the middle of November.
Up to 200,000 people end up in the hospital due to complications of the
flu which can be prevented through the flu vaccine.
Reading the labels for sodium
content.
|
Sodium or salt- free |
Less than 5 mg sodium per serving |
|
Very low sodium |
35 mg or less per serving |
|
Low sodium |
140 mg or less per serving |
|
Low-sodium meal |
140 mg or less per serving |
|
Reduced or less sodium |
At least 25% less sodium than regular
version |
|
Light in sodium |
At least 50% less sodium than regular
version |
|
Unsalted or no salt added |
No salt added during processing |
Tips to avoid osteoporosis from
the Arthritis Foundation.
Caloric restriction prolongs
life. Calorie
restriction slows the aging process at any age according to research in the
Proceedings of the National Academy of Sciences. Calorie restriction produces health
benefits within two months of beginning the reduction.
Train hard,
train smart and make it a legendary week!
2004©LegendaryFitness,
LLC
Diane Fields,
Member. Legendary Fitness, LLC