|
For the
5 principles of gaining muscle, click
here.
For myths about cardiovascular
exercise, click here.
For
specific
exercise
routines
for a
body
part,
choose
from the
following:
[abdominals]
[calves]
[hamstrings]
[quadriceps]
[back]
[chest]
[shoulders]
[triceps]
[biceps]
[glutes]
|
